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How to get Faster – Part 2
By David Hare, Owner of Functional Training Ireland. How to Get Faster – Part 2 Okay hopefully you have read Part 1 of this article as I believe getting faster is a holistic thing as discussed in...
View ArticleCoaching Athletes & Teams in the real world:
How to succeed: I have had the pleasure of coaching some great athletes over the last ten years or so, and it has given me a window into what makes them tick. I will outline briefly what some of my...
View ArticlePower Drills for you to try
FTI’s Dave Hare and Joey Boland show us some power and movement drills for you to try. These drills are ideal for building speed and power and to help you work on your lateral movements . They’re ideal...
View ArticleThree stability ball exercises for you to try
FTI trainer and massage therapist Peter Mathews shows us his three favourite stability ball exercises which will help build a good solid core and develop strength. These are ideal for a home workout if...
View ArticleHit the trigger points in your hips
Peter Mathews talks us through the techniques he uses to help you alleviate pain you may be suffering in your knee, calf or back through working out any trigger points you may have around your hips....
View ArticleEarly Back Pain Management
Have you ever suffered from back pain? We have all done it! PING and then the back is in spasm, it’s not very pleasant and can strike at any time. Functional Training Ireland physiotherapist Joey...
View ArticleTry this band warm-up
It’s all about the glutes – Check out this simple progression we use with some of our clients. Such a simple tool and so versatile. Try it today -
View ArticlePerfect your Single Leg Deadlift
Functional Training Ireland head trainer Dave Hare shows us how to perfect your one leg deadlift. This is a tricky exercise to perform correctly and Dave gives some great cues on how to clean up your...
View ArticleClean up your Lunges
Functional Training Ireland Director Dave Hare goes through the common mistakes associated with lunges and how to fix them. Dave discusses how to eradicate the errors commonly seen when performing...
View ArticleTriathlon Training – The X row
The X Row for Triathletes: Triathletes: How to improve performance and prevent Injury – by Joey Boland Physiotherapist Here is a quick easy to perform exercise that helps improve your swim time and...
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